My theoretical orientation is grounded in existential and psychodynamic therapy.

This means that sessions are guided by exploring your inner world, uncovering deeper meanings, and understanding the root causes of patterns, emotional distress, or conflicts.

To personalize my therapeutic approach, I also integrate other therapeutic modalities, such as:

Cognitive Behavioural Therapy (CBT)

Exposure Response Prevention (ERP)

Acceptance and Commitment Therapy (ACT)

Emotionally Focused Therapy (EFT)

Solution-Focused Therapy (SFT)

Mindfulness

Gottman Method for couples therapy

Motivational Interviewing

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I work with individuals and couples to help them build more connected, fulfilling, and grounded lives.

Whether you're feeling overwhelmed and exhausted by overthinking or unwanted thoughts, or you’re struggling with conflict, communication, and feeling disconnected in your relationship—you’re not alone in that journey. My priority is to provide a compassionate space where you can explore your thoughts and emotions, gain clarity, and create meaningful change.

Therapy with me is a partnership built on trust, care, and an approach that meets you where you are. Rooted in empathy, thoughtful exploration, supportive growth, and a willingness to explore what's difficult.

I believe therapy should feel personal and meaningful to you, centred around understanding your unique experience and what healing and growth mean to you. Together, we'll create a space where you can show up authentically, deepen self-understanding, learn practical tools, and move forward with greater confidence and intention.